Sol y Tierra’s Rooted Energy Work
Traditional Afro Indigenous
Reiki
Energetic work is a holistic practice which treats various conditions affecting your physical health, mental/emotional health and spiritual well-being. There are many techniques that are used to promote the flow of energy to target specific aspects of the client’s health, remove blockages and encourage the body to heal. Application varies upon client’s comfort and needs. Treatment can use any of the following- crystals/stones, aromatherapy, herbal application, meditation, chants, prayer and singing bowl.
Sound & Music Therapy
Chants, songs, prayers, guided meditation, instrumental arrangements, tuning fork and singing bowls.
Benefits:
Studies show music and sound therapy:
Promotes relaxation
Reduces stress
Helps with depression and anxiety
Boosts immune system
Improves memory and sleep
Links To Studies:
http://www.downloads.imune.net/medicalbooks/Neurochemistry%20of%20music.pdf
Cupping Therapy
Cupping originated in China and used in Traditional Chinese Medicine. It is used to restore balance (Qi), reduce pain and increase blood circulation. Cupping relieves pain, tension in the muscles, removes stagnation, promote cell repair and promote healing from illness and injury.
Treatment is performed with rubber suction cups and placed on the skin. The air pressure in the suction cup pulls the skin and muscles. The skin will turn red depending on the disharmony.
Aromatherapy 
Essential Oils
Aromatherapy
Inhaling essential oil stimulates your limbic system, which improves memory, emotions and behavior.
Essential Oil Benefits
Reduce stress, anxiety, relieve headaches and fatigue. Antibiotic, antimicrobial, antispasmodic, anti-inflammatory, reduce pain, tension and muscle spasms.
Hot Stone Massage
Hot Stone Benefits
Relaxes the muscles, decreases pain, enhances mood, promotes relaxation, promotes oxygen and blood circulation.
Sol y Tierra’s Herbal Compress
Herbal compress is an ancient form of healing from many cultures. A compress is made up of medicinal herbs to help reduce inflammation, relieve congestion, remove toxins, relieve muscle aches and pains, tension, fatigue and stress. Sol y Tierra’s herbal compress is made with herbs used in afro indigenous traditional medicine and placed inside of a cotton cloth or gauze. Each compress is modified to the individual.
Chakra Balancing
- Reduced with a massage treatment
- Reduced with a massage treatment