Mamá massage is a safe, comfortable, therapeutic and relaxing experience.
All massage treatments will be modified according to any changes during pregnancy. As you get further along in your pregnancy your goals may change and we will treat accordingly. A full body massage throughout your trimesters up until labor can reduce discomfort, pain and reduce pressure on your hips.
Treatment will include massage, breathing exercises and passive stretches.
Studies of the Benefits of
Massage During Pregnancy
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3183515/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1291716/
Benefits Of Prenatal Massage
- Decreases pain in the neck, shoulders, lower back and hips
- Reduces swelling, reduces nausea, digestion
- Decreases stress and helps hormone levels
- Increases oxygen and nutrients (mama & baby)
- Decreases complications for labor by preparing the muscles for birth
- Helps with sleep and alleviates cramping throughout body
60 Minute Mamá Massage
125
90 Minute Mamá Massage
160